Sesame Date Bars
1 cup dates
¾ cup water
½ cup cashews (sterilized)
1 t. vanilla
1 t. salt
½ cup unsweetened coconut
1 cup quick oats
1 cup sesame seeds
¼ cup whole wheat flour

Simmer dates in ¼ cup water until soft. Mash with fork. Blend remaining water, cashews, vanilla, and salt. Add above ingredients to those remaining. Mixture should be thick and moist. Press firmly into unsprayed glass dish. Bake at 300 for 20-30 minutes until lightly browned.