Date Nut Bars
½ cup + 2 T. warm water
5 dates
2 T. sesame seeds
¾ cup rolled oats, quick
¾ cup oat flour*
3/4 cup whole wheat flour
½ cup coconut (unsweetened)
¾ cup chopped cashews or other nuts
1 ½ t. salt

Whiz water, seeds and dates together. Combine dry ingredients. Add liquid mixture to dry ingredients. Knead into a stiff dough. Roll out on a cookie sheet. Bake at 325 for 1 hour.

*Make oat flour by whizzing dry rolled oats in blender.